Curious about perimenopause? The SMMC 40+ Parents Group is excited to announce it will host a “Perimenopause 101 Workshop,” led by holistic health coach and SMMC member, Jessica Chilvers Long. The private event will take place on Saturday, February 3, from 10 am to noon, at a member’s house in Tiburon. Jessica will discuss common questions about perimenopause and how to alleviate symptoms.
The workshop is open to all SMMC members. The cost is $40 per person, which includes coffee and snacks. Space is limited, and registration is required. Directions to the event will be provided to registrants. Childcare will not be provided.
A fuller description of the workshop is below. We hope to see you there!
PERIMENOPAUSE 101 WORKSHOP
with Jessica Chilvers Long
When it comes to perimenopause, there are LOTS of questions.
What exactly is perimenopause?
When does it start?
How do I know if I am in perimenopause?
How long does it last?
Why are there SO MANY symptoms?
What can I do to feel like myself again?
If any of these questions resonate with you, my Perimenopause 101 Workshop is for you. I will answer all of these questions and discuss how to alleviate your symptoms by:
- Optimizing your diet for hormone balance
- Adjusting your lifestyle (some of these changes are SO small but make a big difference)
- Reviewing supplements to consider to improve your sleep, give you more energy and stabilize your mood
- Finding the right doctor and knowing what questions to ask
- Understanding your hormone therapy options
Perimenopause can be confusing, challenging and frustrating. But, you are NOT alone and you don’t have to suffer. Join this workshop to learn what exactly is happening with your hormones, how you can alleviate your symptoms and gain a sense of belonging knowing that so many other women are experiencing what you are.
To learn more about Jessica Chilvers Long and the perimenopause workshop, visit: https://www.belongwellness.com/perimenopause-101-workshop
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