Has the juggle of motherhood left you and your health and wellness goals on the sidelines? Maybe what has “worked” in the past isn’t working anymore now that you have entered your 30s and 40s with hormone changes, busy careers and households, let alone kids who don’t sleep through the night or have endless commitments. If this sounds like you, then it's time to rediscover what it takes for you to be a bit more SELFISHLY HEALTHY and take back some control.

As a National Board Certified Integrative Nutrition Health Coach, I can help you discover what may be blocking you from achieving your health and wellness goals and how to make small but effective changes to reach them. Maybe you want to lose the baby weight, improve your nutrition, establish a workout routine, improve sleep and your stress response, or cook some quick and healthy meals for your family. Or maybe you have some bio-markers that are starting to fall out of range; i.e. elevated blood sugar, cholesterol, and wacky hormones that need some fine tuning and don’t know where to start. 

I’m a busy mom juggling all of it too and put myself on the shelf for years after a 6 year fertility journey left me mentally and physically spent. I realized quickly that there was a gap between our medical system and my reality and I needed more guidance & accountability to unblock and create new healthy habits in a sustainable way. I was tired of all of the quick-fixes on the market that frankly didn’t work for me anymore in perimenopause having my first and only child at the age of 40. I had gained 25 pounds, had horrible stress response tools and was burned out from my career and life as I knew it. I also knew so many others were in my shoes. So, I went back to school and received my health coaching certificate, additional hormonal health training and National Board Certification so I can help others to feel their absolute best all the while working on myself to regain some balance. I’m not perfect but selfishly healthy again.

How does it work? Together we will review your goals and outline a path to success. We will agree upon 1-3 diet or lifestyle recommendations to work on between each session to keep you progressing. I will encourage and help hold you accountable between sessions. We will review homework, hand-outs and make adjustments as needed when we meet to ensure that you continue along your desired path. I offer tailored custom packages as well as my Healthy Hormone Coaching Package (12 sessions / 3 months) depending on your needs.

I am offering 10% off a 3 month package if you mention this ad. Reach out at katie@selfishlyhealthy.com for your free initial consultation. Coaching is FSA/HSA eligible.

Let’s go! It’s time to take back your health!

Katie Arnemann

NBC-HWC Board Certified Health & Wellness Coach

Hormonal Science, Nutrition & Brain Work

web: www.selfishlyhealthy.com

IG: @selfishlyhealthybykatie